Al salam alaykum
Setelah mengukur jalan TAR, kami berbuka di Bora Ombak... Cuba utk control makan... X tau la pg esk timang cemana... Harap dpt kekalkan berat mcm pg td...
Makan di sini kira boleh laa...
Aku makan:
- nasi sesenduk
- lauk pauk
- ayam panggang
- kuih muih
- air batu campur
- air manis... Uishhh
Pagi esok timbang ke???
lagi berapa kg nak capai 55?
Created by MyFitnessPal - Nutrition Facts For Foods
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