lagi berapa kg nak capai 55?

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Saturday, August 6, 2011

5 Ramadhan

Al salam alaykum

5 ramadhan:

Berbuka:
Cekodok pisang 5 ketul
Ayam black pepper 1 potong
Ayam percik 2 potong
Teh o ais 2 gelas
Air masak segelas
Kurma 3 biji

6 ramadhan

Sahur:
Telur goreng sebiji
Air masak segelas
Kurma 3 biji
Ayam black pepper secubit

Skrg aku nak servis kereta dulu... Nmpknya mcm x ramai org... Ingt nak p 2 minggu lg, tp kang penuh plak, baik setelkan awal-awal

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