al salam alaykum
dah lama tak join mana-mana cabaran!
kena mula semula...
nak join?
sila melawat blog Bicikut...
https://docs.google.com/spreadsheet/ccc?key=0Akjg-y80RYJedFg2MjliS1VyTU1VMWJqMkhHOWlicXc&usp=sharing#gid=3
lagi berapa kg nak capai 55?
Created by MyFitnessPal - Nutrition Facts For Foods
Monday, March 11, 2013
Thursday, March 7, 2013
diet oo diet
al salam alaykum
dah bulan 3... mana nak capai target ni?
makin naik ada laa...
sedih pedih aku sendiri...
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