Bila Kay Kata Dia Nak Kurus...

: Tak sabar nak tengok aku kurus!

lagi berapa kg nak capai 55?

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Ikut La...

Thursday, October 22, 2015

58.6 kg!

setelah sekian lama statik 59-60, hari ni dapat 58.6 kg!

Alhamdulillah... tapi mungkin sekejap, sbb weekend ni balik Kuantan... :)

Posted by Kay at 5:23 PM No comments:

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Atkins CD10H CDCS Corat coret Corat-coret CSBTBM CT5K CYC Diari Fasa II Jom Kurus Bersama! MBBI PDR PERS Timbangan Tips

F15: Tahun 2019

13/03/2019: 64.0 kg
06/03/2019: 64.9 kg
27/02/2019: 63.7 kg
20/02/2019: 64.3 kg
13/02/2019: 64.3 kg
06/02/2019: 66.4 kg
30/01/2019: 65.8 kg
09/01/2019: 66.8 kg
02/01/2019: 67.2 kg

F14: Tahun 2018

27/12/2018: 67.2 kg
10/07/2018: 64.2 kg
07/06/2018: 63.6 kg
19/05/2018: 65.4 kg
17/05/2018: 66.7 kg
23/04/2018: 64.7 kg
01/04/2018: 66.0 kg
15/01/2018: 63.4 kg
09/01/2018: 63.7 kg
08/01/2018: 64.1 kg
05/01/2018: 64.9 kg
04/01/2018: 65.3 kg

F13: Tahun 2017

18/12/2017: 63.8 kg
27/11/2017: 64.8 kg
20/11/2017: 63.3 kg
13/11/2017: 63.3 kg
04/11/2017: 62.7 kg
10/10/2017: 64.0 kg
15/08/2017: 63.3 kg
11/07/2017: 61.1 kg
08/06/2017: 59.3 kg
06/06/2017: 60.3 kg
28/04/2017: 60.7 kg
15/04/2017: 58.9 kg
24/03/2017: 59.0 kg

F12: Tahun 2016

24/12/2016: 60.7 kg
22/09/2016 : 62.7 kg
05/09/2016: 60.8 kg
11/07/2016: 60.6 kg
20/06/2016: 60.0 kg
13/06/2016: 60.5 kg
06/06/2016: 60.9 kg
30/05/2016: 60.9 kg
25/04/2016: 59.3 kg
25/02/2016: 57.8 kg
12/02/2016: 59.4 kg
22/01/2016: 58.9 kg
15/01/2016: 59.1 kg
08/01/2016: 58.5 kg

F11: Tahun 2015

31/12/2015: 59.4 kg
05/11/2015: 58.9 kg
22/10/2015: 58.6 kg
13/10/2015: 59.5 kg
10/09/2015: 59.6 kg
03/09/2015: 60.3 kg
26/08/2015: 59.4 kg
19/08/2015: 59.6 kg
22/07/2015: 60.2 kg
12/05/2015: 59.7 kg

F10: Tahun 2014

04/08/2014: 67.5 kg
17/07/2014: 66.5 kg
09/07/2014: 66.9 kg
30/06/2014: 67.9 kg

F9: Diet Raya

10/06/2013: 63.0 kg

F8: Siapa Banyak Turun Kami Belanja Makan!

13/06/2013: 62.3 kg
07/06/2013: 63.0 kg

F7: Dah sedar?

22/02/2013: 61.1 kg
24/01/2013: 61.4 kg
17/01/2013: 61.4 kg
10/01/2013: 61.6 kg
03/01/2013: 60.8 kg
27/12/2012: 62.0 kg

F6: Mencapai Berat Badan Ideal

07/03/2012 - 56.3 kg
29/02/2012 - 56.3 kg
22/02/2012 - 56.9 kg
15/02/2012 - 57.4 kg
10/02/2012 - 58.5 kg
01/02/2012 - 57.2 kg

F5: Cabaran Diet Cuti Sekolah

03/01/2012 - 56.7 kg
19/12/2011 - 56.2 kg
12/12/2011 - 56.3 kg
05/12/2011 - 56.9 kg
27/11/2011 - 56.7 kg
20/11/2011 - 57.1 kg

F4: CABARAN TURUN 5 KG

31/10/2011 - 55.9 kg
24/10/2011 - 55.5 kg
17/10/2011 - 55.8 kg
10/10/2011 - 56.2 kg
03/10/2011 - 56.3 kg
29/09/2011 - 56.6 kg

F3: PERS - Kena Kurang Jugak!!

30/09/2011 - 55.9 kg
26/09/2011 - 56.9 kg
26/09/2011 - 56.9 kg
19/09/2011 - 56.8 kg
19/09/2011 - 56.8 kg
12/09/2011 - 57.1 kg
05/09/2011 - 58.9 kg
29/08/2011 - 56.5 kg
22/08/2011 - 56.9 kg
15/08/2011 - 57.9 kg
08/08/2011 - 58.6 kg
01/08/2011 - 60.5 kg

F2: Kita Kurangkan Lagi

29/07/2011 - 60.8 kg
26/07/2011 - 60.8 kg
19/07/2011 - 59.1 kg
12/07/2011 - 59.9 kg
05/07/2011 - 58.9 kg
28/06/2011 - 60.0 kg
21/06/2011 - 58.8 kg
14/06/2011 - 60.1 kg
08/06/2011 - 61.0 kg

F1: CYC - Berkurang Ke?

31/05/2011 - 61.6 kg
17/05/2011 - 61.3 kg
10/05/2011 - 61.4 kg
03/05/2011 - 62.4 kg
26/04/2011 - 61.8 kg
19/04/2011 - 61.9 kg
12/04/2011 - 62.3 kg
05/04/2011 - 63.4 kg
29/03/2011 - 62.9 kg
22/03/2011 - 63.7 kg
15/03/2011 - 65.6 kg
08/03/2011 - 65.2 kg
01/03/2011 - 66.9 kg

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