Al salam alaykum
Buka puasa 19.08.2011:
Jemput udang
Triffle
Sos cili
Kurma
Air masak 2 gelas
Sahur 20.08.2011:
Kurma
Jemput udang sebiji
Telur goreng sebiji
Air masak 2 gelas
Buka puasa 20.08.2011:
Nasi putih sepinggan
Sambal mempedal
Ikan kerisi goreng
Tepung pelita sebiji
Kurma
Air tebu 2 gelas
Air masak 2 gelas
Jom tidor awal utk bangkit awal!!
lagi berapa kg nak capai 55?
Created by MyFitnessPal - Nutrition Facts For Foods
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