lagi berapa kg nak capai 55?

Created by MyFitnessPal - Nutrition Facts For Foods

Ikut La...

Thursday, June 9, 2011

P2 - 08/06/2011

al salam alaykum

semalam, kami makan utk berpisah...

hari terakhir utk Ezam...


makan tengahari di Velodrom Cheras... lauk ayam kampung...






tp tak termasuk dlm pengiraan, gulai nangka... berapa kalori tatau la tuh...

dan, air durian belanda tuh sepatutnya bkn utk dinner, utk lunch... tp termasuk kat dinner... takper laa...

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