al salam alaykum
semalam timbang 56.6 kg
pagi tadi 56.9 kg...
sebelum maghrib smlm aku layan maggi setengah bungkus, nugget lg, scallop lagi... naik laa 300 g... mujur 300 g je...
nmpk gaya mcm nak kena tukar style pemakanan laa, dan kena mula semula jalan-jalan keliling tasik... bila nak mula pun tatau laa... asal sabtu ahad je, pergi library...
lagi berapa kg nak capai 55?
Created by MyFitnessPal - Nutrition Facts For Foods
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